Training

Woman with her arms locked around a male attacker to subdue him in self defense.

Best Wrestling Takedowns For Self Defense

Two professional Muay Thai fighters next to two professional kickboxers fighting in the ring.

The Difference Between Muay Thai and Kickboxing

Two woman practice Judo on the left while two men wrestle on the right.

Judo vs. Wrestling For Self Defense

Person's hand holding the lapel of a white Judo gi.

10 Insanely Effective Judo Throws For MMA or Self Defense

Man and woman practicing Pencak Silat fighting techniques.

Real Examples of Pencak Silat Fighting Techniques

Person wearing Kali martial arts protective equipment while holding helmet in right hand.

Combat Effective Filipino Fighting Styles