Training

The inside view of a white-walled Dojo.

What is a McDojo?

Muay Thai Boxing coach (or Kru) engages in the clinch with a student wearing Thai boxing gloves.

Master the Thai Boxing Clinch

Woman performing a hamstring stretch.

MMA Physical Training Exercises

Two male Brazilian Jiu Jitsu practitioners practicing the Americana armlock submission.

Gracie Combatives - Who is it For?

15-Minute Muay Thai Shadowboxing Workout Guide banner

15-Minute Muay Thai Shadow Boxing Workout Guide

Man wearing white martial arts gi (left) and military style boots (right). Text at the bottom center reads, "Should You Learn Sambo or Krav Maga?".

Sambo vs. Krav Maga for Beginners

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