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Woman with her arms locked around a male attacker to subdue him in self defense.

Best Wrestling Takedowns For Self Defense

Man demonstrates punch parrying technique in front of a live Sambo class that watches while sitting on the floor.

What Is Sambo? Self Defense Without Weapons?

Two professional Muay Thai fighters next to two professional kickboxers fighting in the ring.

The Difference Between Muay Thai and Kickboxing

Karatekas in white karate gis practice karate outside in a grassy field.

All Nine of The Karate Belt Levels

A Lethwei fighter wearing hand wraps holds a stance in the ring.

Lethwei is Brutal Burmese Boxing

Man in Karate gi tying a black belt around his waist.

Read The Karate Origin Story