Training

Find new ways to improve your martial arts skills, get important conditioning tips, and be mindful of the mental aspects of training. We provide boxing, grappling, and MMA content, plus tips and drills tailored to various disciplines.

From footwork and striking fundamentals to shadowboxing workouts and conditioning routines, you will have more tools to enhance your martial arts journey!

Recommended For You

🥋 What is Fight IQ?

🥋 15 Minute Muay Thai Shadowboxing Workout Guide

🥋 Try Training Exercises for MMA

More to explore

How Much Do Boxing Gloves Weigh?

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Inside view of a boxing or Muay Thai gym. There is a traditional boxing heavy bag hanging from the ceiling, next to a round heavy bag that sits on the floor. Text at the bottom of the thumbnail reads, "Boxing or Muay Thai? Analyzing the Differences".

Comparing Muay Thai vs. Boxing

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Fighters listening to the Coaches at Tiger Muay Thai in Phuket, Thailand.

6 Reasons Fighters Train at Tiger Muay Thai in Thailand

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Two King chess pieces against a white backdrop. The lighter color King chess piece is knocked over. Text reads, "Increase Your Fight Intelligence".

What is Fight IQ? And How To Improve Yours

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The inside view of a white-walled Dojo.

What is a McDojo?

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Woman performing a hamstring stretch.

MMA Physical Training Exercises

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